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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You may not consider it an issue if you believe that forgetting important dates or losing your wallet, or being late all the time are typical of your personality. These habits could be signs of adult ADHD. ADD is more prevalent in adults than was previously thought to be and is often overlooked by family physicians. Patients suffering from ADD are often presenting with multiple psychiatric disorders, including mood disorders, anxiety, and addiction problems. 1. You Have a Hard Time Concentrating Having a hard time focusing could be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by getting rid of distractions and taking medication to help you focus. Adults have less obvious signs of ADHD than children. They can manifest as a general agitation or a feeling of anxiety. You may not be at a seated position in a conversation, or you might be playing around in meetings or fiddling with your phone, which is called fidgeting. These habits can cause you to miss important information or make it difficult for others to comprehend what you mean. You may also be not paying attention to things, like appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to complete homework or work on a project a day before the due date. These behaviors may appear to be normal personality characteristics that don't change, but if they negatively impact your relationships or work, they might indicate that you suffer from ADD. 3. You're always late If you're always late, and then make excuses it could indicate that you suffer from adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late could be in a rush or driven by the need to rush. They also tend to engage illusions, believing that it will take less time than it actually does. 4. You Have a Hard Time Managing Your Time Procrastination is a trait that a lot of adults carry around with them from their childhoods. It may be a part of your personality that you can't change. Maybe you still put off responding to texts or calling people to return calls. You may always be late to work or for other reasons. If these behaviors are affecting your daily life, they may be indicative of adult add. Refusing to tackle issues can cause anxiety, depression and even burnout. 5. You have a hard time keeping track of your time You might believe that your issues with procrastination from high school have long passed, but these patterns can persist throughout adulthood. If you are constantly losing things or leaving them out in plain view it could be a sign you're required to improve your organization skills. If you're constantly hitting the snooze button on your alarm, and then not feeding the cat in the family, or if you put off assignments until the last minute, this could be a sign you suffer from adult ADHD. adult adhd symtoms must tackle these issues before they harm your relationships and career or your mental health. Assistance is available. You can get back on track with just a few modifications to your routine!